How to Keep Clients Motivated When Life Gets in the Way Running an SGPT gym means helping members achieve their fitness goals, but what happens when life throws a curveball? Members will inevitably face challenges—busy schedules, family commitments, or unexpected setbacks—that can derail their motivation. As a gym owner or coach, it’s essential to have […]
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The small group personal training industry in the U.K. has long relied on 6-week fitness challenges. However, it’s time to consider transitioning to wellness and lifestyle programs that offer a more holistic approach to health and well-being.Rethinking 6-Week Challenges: Why It’s Time for Wellness Programs in the U.K.The small group personal training industry in the […]
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The Science of Habit Formation: Helping Your Members Build Long-Term Success In the world of SGPT gyms, one of the biggest challenges isn’t just getting members through the door—it’s keeping them consistent. Many people start with high motivation, but as life gets busy, that motivation fades. The key to long-term success isn’t willpower; it’s habit […]
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For the last few years, an entire generation of training gyms have made a very successful living with delivery based around the A-word: Accountability. Like “Abracadabra” and “Sim Sala Bim”, Accountability is a “magic word” that fits almost every situation. Gym owners tell their members that they need “accountability” in order to achieve their fitness […]
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